T-Shirt Love

The Bloggers for Peace T-shirts are in!

Boys with T-shirt

I will start sending them out to all the bloggers who completed all 12 Peace Challenges in 2013 as soon as the lines at the post office calm down from Tax Day.

For those of you who didn’t do all the Peace Challenges last year, but still want a t-shirt, Rarasaur and Goldfish set up a RedBubble site where you can buy one! http://www.redbubble.com/people/b4peace

Peace Cat T-shirt at RedBubbleSo thankful for everyone who has made B4Peace a reality. {{{Hugs}}}} Kozo

Everyday Thanksgiving: March 2014

This is my monthly download of daily gratitude lists. I realized something about gratitude lately that might be obvious to everyone else: gratitude keeps you in the present moment. When you are grateful, you are loving what is. You are not wishing for something in the future or yearning for something in the past.

March 2014

Thank you for enlightenment moment by moment; being cradled like a baby at age 48; repairing mistakes; homemade chicken soup that lasts all week; being able to serve those in need.

IMG_1223Thank you for riding bikes to school; 4 year old Fox still needing to nap in my arms; checking the wind everyday in hopes of flying a kite with Jett; long walks in the woods with Oliver; the emergency help that I was able to provide to Dusty.

Thank you for realizing that we are all enlightened; catching myself un-enlightening myself; having my flyer distributed to an entire school digitally; Rarasaur’s love and direction; the B4Peace Redbubble page.

Thank you for Fox making a rocket out of a cardboard box; Jett wanting to read for 20 minutes a day; Fox sing/narrating whatever he does–”I’m looking for a little ball”; Pediatricians who remember your children; seeing the simplicity of enlightenment.

Thank you for getting authentic with an old colleague; the montessori school that supported my free talk; when my young sons talk to each other–”Hey Jett, it’s daytime”; a week without any television; Bastille’s song “Pompeii.”

Thank you for the cacophony of 4 year olds singing Happy Birthday; flying kites on a windless day; friends surprising us with a free dinner; vaseline mohawks; slow motion basketball with fathers.

Thank you for striking up meaningful conversations with strangers; gymnastic obstacle courses; early bedtimes; consistent routines; ripe papaya from Mexico.

Thank you for The Wonderful Story of Henry Sugar; reading 10 books at a time; Unconditional Parenting by Alfie Kohn; hugs for no reason; Guerrilla Counseling.

Thank you for plastic Groucho Marx glasses; TPumps Boba Tea; reading in the park; the clearance, open box HD camcorder I got for 90$; hearing from my dear friend, Lawson.

Thank you for allergy medicine for my sons; Ms Tsai, Jett’s compassionate 1st grade teacher; parents willing to learn; elementary school musicals; a conversation with Adyashanti.

Thank you for the generosity of Rarasaur and Gold Fish; Peace Cat t-shirts; being able to wear whatever I want; re-incorporating my 11 year old self; Gary Hein’s counseling.

Thank you for my sons’ love of Star Wars; Fox playing with the big boys; Pharrell’s song “Happy”; feeling the vitality of youth as a 48 year old; bike helmets for kids.kids on the mat

Thank you for Alfie Kohn’s love of children; research on the detrimental effects of grades; research on the ineffectiveness of homework; unconditional parenting; telling my boys I love them for no reason.

Thank you for every compassionate parent who showed up to the Raising Compassionate Boys talk; 45 minutes of Q&A; all the supportive texts and emails I got after the talk; feeling like I’m doing what I was born to do; Angela for watching the kids.

Thank you for Adyashanti’s myth analysis; realizing the connection between the body and awakening; the new Muppet’s movie; Tina Fey’s subtle comedy; my son sharing his boba tea with me.

Thank you for old fathers beating high school kids in pick up bball; a whole day in the park; rainbow loom; ice chests on a hot day; udon noodles.

Thank you for all the people who want me to counsel them; releasing old body/psychological constrictions; letting the body and the mind settle; Jett meditating for 12 minutes today; my wife’s humor.

Thank you for old cotton sweats that feel like home; all the email subscribers to my Parents4Compassion Newsletter; deepening friendships with strangers; the LeSportsac our generous friend bought for us; teriyaki salmon.

Thank you for clean public bathrooms; TedX talks; everyone on the path to awakening; kleenex after your son sneezes; my wife cooking dinner last night.

Thank you for the “Tell me who you are” exercise I did with Jolana; the invisible people who clean up the streets; an enlightening lunch with Michael; dancing without gender restrictions; liberation from the opinions of others.

Raising Compassionate Boys talkThank you for Jett passing his red blet test; Fox getting to do Kung Fu with Jett; Jett deepening into meditation; all the conversations about parenting I’m having after the Raising Compassionate Boys talk; Dan Siegal agreeing to an interview; the compassion consortium this Friday.

Thank you for chia seeds; teriyaki salmon; ice cream mochi; STRAWBERRIES IN SEASON; farmer’s markets on a sunny day.

Bloggers for Peace — My Peace Child

Kozo Hattori:

Just had to share these two amazing women and all they do for peace. {{{Hugs}}}} Kozo

Originally posted on Wandering Voiceless:

This month, Kozo asks us to…

… focus on children. How can we teach children to prioritize peace? How did you experience peace as a child? What in your upbringing made you a Blogger for Peace?

Have I mentioned my kid’s gonna save the world? Maybe not in this space, but I definitely did on fb as she was getting ready for her most recent trip to the Dominican Republic.

2014-03-24 02_01_09-Elena Katrina Kositzin

She’s actually there now, but I asked her to write a little something for this month’s Peace Child Challenge before she left because I was intrigued about how she became so worldly, generous and wise, given that she had ME as one of her parents.

Let’s begin by establishing that I believe in personal responsibility and that one must live with the consequences of their actions and decisions. Thus, while my children were actually still children and we came upon…

View original 1,039 more words

The Compassion Interviews: Dr. Dan Siegel

Dr. Dan Siegel, professor of psychiatry at UCLA School of Medicine, has given 4 TedTalks, authored the NY Times best-seller Brainstorm, and pioneered the field of Interpersonal Neurobiology.

In this interview, we discuss:

  • How compassion and kindness are as important to the brain as the breath is to life
  • How parenting can lead us towards self-compassion and receptivity as opposed to reactivity
  • How being honest and present in whatever is happening is good for ourselves and the world
  • How we can break the vicious cycle of a lack of compassion in men.
  • How compassion can help us embrace the uncertainty of living in the moment
  • Where and why Dr. Siegel gives away for free awareness and compassion practices–www.drdansiegel.com

If you don’t already know who Dan Siegel is, I suggest checking out his website: drdansiegel.com

 

(vlog) #DrawYourLife

Kozo Hattori:

Love Rara. Love Vlogs. Love Rara’s Vlog. Check it out. {{{Hugs}}}} Kozo

Originally posted on rarasaur:

If you really want to feel better about your artistic capabilities, check out my newest vlog!

It’s dedicated to:

Also, if you want to see this done properly, check out Becca’s vlog-DrawYourLife, Part 1

If you were going to draw your life, what’s one thing you couldn’t possibly leave out?

View original

Once More for the Greater Good

UC Berkeley’s Greater Good Science Center has published an article I wrote about “What Makes a Compassionate Man.” Click on image to check it out. I appreciate anyone who stops by and gives a facebook “like” or comment at the Greater Good. If you haven’t been there before, you are in for a treat.

Greater good

Monthly Peace Challenge: (Wo)man in the Mirror

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To help inspire the Bloggers for Peace (B4Peace), we will have a Monthly Peace Challenge. To participate, tag your post with B4Peace and make sure you copy your URL to the Linkz collection. Anyone who completes all twelve Monthly Peace Challenges in 2014 will receive a Free B4Peace T-shirt. Yes, I’ve decided to offer the second annual Bloggers for Peace T-shirt as a prize. I envision a day when we will all gather for a Bloggers for Peace Conference donning our various Bloggers for Peace T-shirts.

As cheesy as it sounds, one of my favorite songs is Michael Jackson’s “Man in the Mirror.” For this month’s challenge, I want to combine this idea of changing ourselves to change the world with the Power of Intention. I challenge you to post a portrait of your ideal self–something that can remind you of the peaceful being you were born to be. Here are a few suggestions.

  • Post a photo, piece of art, video, song, poem, or story that expresses your true self. It doesn’t have to be on, by, or about you. It could be something like a scene from Gandhi that inspires you to be more peaceful and loving.
  • At Interchange Counseling Institute this weekend, we wrote “self-defining declarations” that consisted of declarative statements that were either true or optimistic (what we wished to be). This statement serves to define and remind us of who we truly want to be. I’ve posted mine below. Feel free to create your own.
  • Post a photo, story, or description of you when you were your best. This might be when you felt the most love and peace in your life, when you acted in a way that made you connect with others, when you felt awe or a connection with nature, God, the Universe, or humanity.
  • Post a photo, drawing, description of who you wish to become. This might be a future self or a role model. Make sure you give us the characteristics that you are trying to emulate.
  • Post anything that expresses you in your grandest form.

Don’t forget to link to at least one other B4Peace post and add your post to the Linkz collection. Here is how:

  • Copy your URL to the Linkz collection. You’ll find the link below. It’s the drunk blue frog smiling for peace. Click on it and follow directions.
  • Go visit this site to read and comment on other posts related to this Monthly Peace Challenge.

 

Kozo Hattori Self-Defining Statement:

Whenever possible I error on the side of love, especially when “disciplining” children.

I treat myself and others kindly even when we make mistakes.

I continue to embody, tend to, and live from the unconditional love, universal consciousness, and godliness that is my true nature.

I release all clinging to “I, Me, and Mine” that appears in the needs to be athletic, attractive, noticed, wanted, and special.

I continue to heal, so that I can heal others.

I follow my heart/direction in the present moment releasing all worries about outcomes, financial security, and what others will think.

I see God, Jesus, and Buddha in the eyes of everyone I meet and treat them accordingly.

I understand that everything that happens in my life is overflowing with the opportunity to awaken if I can embrace the moment without aversion or desire.

I reach out and touch others and myself as much as possible in the form of hugs, tenderness, and presence.

I act, serve, and love like the enlightened being that I was born to be.

 

T-SHIRTS:

The 2013 Bloggers for Peace T-shirts are being printed and due to arrive any day now. If you live in the USA, I will mail shirt to you. If you live overseas, I will contact you about shipping charges. You are going to love these shirts–the woman who took the order said, “Everyone is going to want one of these,” and she didn’t even know what Bloggers for Peace was. :)