5 Ways to Give Yourself a Hug

Weekly Photo Challenge--Reflection

Weekly Photo Challenge–Reflection

For those of you who don’t know, I’m a hugger. I hug my sons 20+ times a day; the Hugging Saint, Amma, is my guru; I hug trees, dogs, large fruit, unsuspecting acquaintances; you name it, and I’ll hug it.

I grew up in one of those households where no one hugged, so I guess I’m making up for lost time.

At certain times in my life, I didn’t have anyone to hug–sigh. I know the feelings of loneliness that are immune to social interaction–the kind of loneliness that one can feel in a room full of friends, music, and good food. Looking back, I wish someone had taught me how to hug myself.

So I offer you, 5 ways to hug yourself: Continue reading

Free Hugs: Hug for Freedom

Mother Teresa quote

This post is in response the Daily Post Weekly Writing Challenge: “tell us about a moment when your life changed in a split second.”

In my younger days, if I were at the trial of Jesus, I would have probably voted with the rest of the crowd to crucify him. I used to be such a judgmental and closed minded person, which is probably why in 1999 all my traveling companions abandoned me in Sri Lanka, a small island formerly known as the Island of Serendipity off the southern coast of India.

Luckily, right before they abandoned me I had just finished a week long meditation retreat; otherwise, I might have struck them down “with great vengeance and furious anger” Pulp Fiction style. At the retreat an experienced meditator whom other guests called the “sitting one” said that I needed to go to India to get a hug from a guru named Amma. Continue reading