“Meditation elevates the soul from the body, mind, and intellect to absolute peace and bliss.”–Amma
This year I resolve to will sit in meditation for at least 30 minutes everyday for the entire year. (#sit365) I have been sitting everyday for about 40 minutes for the last 5 months and have seen tremendous changes in my life. I can’t imagine what the effects of 17 months of daily meditation will be.
“Be still before the Lord and wait patiently for him” Psalms 37:7
One of the surprising side-effects of this daily practice has been the introduction of meditation to my sons. Although they won’t sit with me for 40 minutes, they do understand that Daddy has to meditate everyday. Rather than ask, “Daddy, will you sleep with me?” my two year old commands, “Daddy med-tate by my bed.” Continue reading →
I love my wife to death. She is part of an inner circle club that has only ever had two members: me and her. She loves and accepts me with all my flaws, inadequacies, and mistakes. She is quite literally a part of me.
Maybe it is because of the tragic events that occurred earlier this month. Maybe it is because I study Buddhism (Bad Buddhist joke: Why did the Buddhist doctor get fired? Because he put down “birth” every time he had to answer “Cause of Death.”). Maybe it is because I am trying to be more empathetic with those who are grieving, but I have been thinking about what it would be like to lose the most significant bond I have made.
This reminds me of when Bono, the lead singer of the band U2, introduced U2′s cover of the song “Helter Skelter”: “This is a song Charles Manson stole from the Beatles; we’re stealing it back.” I say we steal #Peace back. Continue reading →
“You will not be judged on what people do to you, but how you react.”–Anonymous
On my bad days, I react to events like water poured on boiling oil, burning everyone in sight, even those trying to help. You could say I have an itchy trigger finger, ready to attack anything that provokes me with my semi-automatic tongue.
One of the reasons I practice meditation every day is to become aware of exactly when my “fire” ignites. If I can catch a negative reaction when it is just one thought, I can extinguish it before my anger and frustration create a three alarm catastrophe. Like a single matchstick, it is easy to blow out a negative thought with a smile or a breath of gratitude. This practice has quadrupled the number of happy moments I experience daily and changed the course of my life.
“I’d like them to say I was necessary for the moment of time I shared with them.”–Rarasaur
Not since Jurassic Park have there been so many dino sightings thanks to the ubiquitous Rarasaur on the blogosphere. With one of the fastest growing followings since the Beatles, the Freshly Pressed Rarasaur has captured the hearts of bloggers around the world. But what most impresses me about this 27 year old SoCal blogger is NOT her tireless productivity (posts everyday, reads/comments/likes almost everything all her followers post, NaNoWriMo winner, 9 to 5 “real” job) or her International Speed Reading skills (150 pages/hour), but her selfless generosity. Continue reading →
I originally wrote this fictional epistolary piece for the DPChallenge: Shift Your Perspective, until I re-read the challenge and found out that you had to write about blogging. I decided to post this story anyway after reading Professions for Peace’s posts about forgiveness and stumbling and Tracy’s post about letting go. I also think it applies to Mirth and Motivation’s post FOCUS: PEACE. I apologize for any offensive language; I was trying to portray the character as realistically as possible.
I hope this letter finds you well. I know we haven’t spoken in sometime now, but I recently heard about your incarceration and I wanted to reach out to you. I know everything about the case, and I wanted you to know that I still love you. I will help watch over your kids until you get out.
If you want to write back, here is my new address:
199 E. Pearl Ave Gate #7
Harmony, Ca 93435
Coming out of cyber-sleep always feels like a bad case of food poisoning. Lt. Kozo sat in the sanitizer chamber for the better part of an hour as every orifice convulsed and expelled whatever liquid was left in his body.
“I know this is just a ploy of the GenCorp. For all I know, I was only sleeping for five minutes,” thought the lone explorer hoping that the thought scanners were not activated yet.
Ever since the Toxic Meltdown, all exploration was executed remotely by lone explorers in 3D simulation chambers. Kozo knew that the reason they isolated the explorers was so the GenCorp would have full control of anything of value found by the “expendable” explorers. Continue reading →
For those of you who don’t know, I’m a hugger. I hug my sons 20+ times a day; the Hugging Saint, Amma, is my guru; I hug trees, dogs, large fruit, unsuspecting acquaintances; you name it, and I’ll hug it.
I grew up in one of those households where no one hugged, so I guess I’m making up for lost time.
At certain times in my life, I didn’t have anyone to hug–sigh. I know the feelings of loneliness that are immune to social interaction–the kind of loneliness that one can feel in a room full of friends, music, and good food. Looking back, I wish someone had taught me how to hug myself.