Aloha Healing 10/3/2015

moon_day_last ‘Ole Kû Lua
Māhoe Hope 3


Had 4 beautiful raw meals today including flaxseed chip nachos, fresh salad, raw daikon rice sushi roles, and fresh squeezed vegetable juice.

THEN, I found a recipe for raw chocolate sauce in my raw foods cookbook. While blending the ingredients I knew that this was not what I need at this point in time, even though there was no processed sugar in the sauce. The look and the smell, however, were irresistible, so I poured some over some figs and walnuts and chowed down.

While eating the dessert, I inquired why I was doing this. Could it be I needed love and sweetness in my life? Was it because a loved one said something really mean to me today? Or did I just need a reward for all the dietary restrictions I have been upholding?

What is done is done. I’m not going to beat myself up about it, but I am going to remember how the experience of eating the chocolate sauce isn’t worth all the mind and body dis-ease I’m experiencing.


Did morning prayers and movements this morning and 20 minutes of qigong walking. Took a nap in the afternoon while my sons watched an episode of “Once Upon a Time.” Then hiked up a 1.5 mile steep redwood trail with my 5 year old son on my back the whole way. I told my friend that 2 weeks ago, there was no way I would have been able to hike up this trail, much less carrying a 40 pound child. I’m feeling stronger and healthier everyday.


Got to spend quality time with my sons and some close friends. Grateful for that.


I was telling my friend that I feel like I’m going with the flow of a river that includes spiritual, nutritional, medicinal, psychological, financial, and relational currents. They all seem to be flowing in the same direction–Let go without fear, stop clinging to illusions of security, love what is as it is, keeping giving and serving.

Kūkae (BM)

7 AM mostly sediment with a little blood and BM

9:15 AM Med-large BM with very little blood.

10 AM small BM with no blood

11:10 small soupy BM with no blood

3:20 Blood and sediment

Having interspersed bleeding which hopefully indicates healing.

Monthly Peace Challenge: We Are Family

bannerTo help inspire the Bloggers for Peace (B4Peace), we will have a Monthly Peace Challenge. To participate, tag your post with B4Peace and make sure you copy your URL to the Linkz collection. Anyone who completes all twelve Monthly Peace Challenges in 2014 will receive a Free B4Peace T-shirt. Yes, I’ve decided to offer the second annual Bloggers for Peace T-shirt as a prize. I envision a day when we will all gather for a Bloggers for Peace Conference donning our various Bloggers for Peace T-shirts.

We’ve been blogging for peace for over a year, so I’m going to push you with this challenge. This month, I want you to focus on your family. Is there anyone you don’t fully embrace in your family? Do you feel resentment, shame, or anger towards someone blood-related?

Yep, I went there. Let’s deal with it. This months challenge is to make peace in yourself with someone close to you. Here are some suggestions:

  • Write a letter to someone that begins “I resent…” Explain exactly how you feel about this resentment in this letter. Let your anger out if you have any. Release all the negative energy surrounding this person. Sending the letter or reading the letter out loud to the person is optional.
  • Write a letter confessing all the secrets you have been withholding from someone close. Check out a book called Radical Honesty for examples. You might also want to listen to some Byron Katie CDs to find the courage to do this “work.”
  • Write a love letter to someone in your family who you can’t seem to connect with. Tell them all the wonderful things that they have brought into your life. What events do you remember that you enjoyed with them?
  • Describe an event from more than one perspective where someone caused you misery.
  • Tell a story about a family event that included “necessary suffering” and healing/forgiveness.

Don’t forget to link to at least one other B4Peace post and add your post to the Linkz collection. Here is how:

  • Copy your URL to the Linkz collection. You’ll find the link below. It’s the drunk blue frog smiling for peace. Click on it and follow directions.
  • Go visit this site to read and comment on other posts related to this Monthly Peace Challenge.

Last Chance for 2013 Bloggers for Peace T-shirt

Everyone who completed all the 2013 Monthly Peace Challenges make sure you email me your shirt size, blog name, and address to by February 15, 2014. I want to place the order for t-shirts. Once I place the order, you cannot receive your free t-shirt if you did not email me. Thank you.

Letter to My Enemy Within

Dear Kozo,

Your arrogance and lack of compassion have made more enemies for us than friends.

Your selfishness and lack of empathy have sunk our career, nearly ruined our marriage, and destroyed our reputation.

Despite these failings, I forgive you. I forgive your sharp tongue, your lack of impulse control, and your insecurities. I forgive because I don’t want to be like you–lacking empathy. I forgive because by accepting you, I engulf you. I make your need to be special unnecessary.

I don’t just forgive you; I love you. I love you because by loving you I love all my enemies. I love you because I understand how all your trespasses were a desperate search for love. All your attacks were a cry for help. All your hostility stemmed from a desire to be held.

I will always love you because you are not just a part of me; you are a part of humanity. You are Godliness, Christ Consciousness, and Buddha Nature all at once. You deserve my love like a baby deserves a mother’s love. You will always be my baby. I try to lead by example, so that one day you will be a compassionate man.

With All My Heart,



This post is part of the Bloggers for Peace Monthly Peace Challenge: Love Thy Enemy.

For more information on Bloggers for Peace click on the logo in the right hand menu.

Thank you for reading, smiling, and/or sharing.

Love, Reign O’er Me

Looking back at my childhood, I realize that it wasn’t the 10 years of physical abuse by my step-father that hurt the most; it was watching my mother stand idly by as I screamed for mercy. Don’t get me wrong, I love my mom. That was part of the problem.

Until recently, my whole life has been a desperate attempt to become loveable. As an Asian American growing up in the 80s, I loved this country. Yet my love was often rejected with angry chants of “go back to where you came from.”

Continue reading

Say Cheese for Forgiveness

I’m about ready to strangle my 5 year old son. EVERY morning he throws the same tantrum: “I don’t want to get dressed. I’m too tired to brush my teeth. I don’t want to go to school…” I’ve been practicing Flash Forgiveness, but as soon as I forgive, he throws something else in my face, usually the same crap he threw the day before.

Mark Turner / / CC BY-NC-SA

I feel like I’m wasting all my flashes of forgiveness on him. Kind of like those old flash cubes that we used to place on Kodak cameras. So I’ve come up with a new form of Flash Forgiveness. Continue reading

Flash Forgiveness

Road Rage*

Road Rage* (Photo credit: PDXdj)

Has this every happened to you? Someone cuts you off on the road and almost causes an accident. You get so outraged, you drive up next to this idiot and try to give them the “stink eye,” but they ignore you. You are so upset that you don’t see the car in front of you and almost cause an accident because you weren’t watching the road.

It happens to me all the time. I get so indignant when someone puts my life and the lives of my sons in danger. And why shouldn’t I? They are in the wrong. I am just minding my own business, and some maniac swoops in front me like a bat out of hell. “How dare they? Don’t they know who I am?”

The irony is that I put my life and the lives of my sons’ in danger by trying to seek justice for this violation. The real question I should be asking myself is “who am I to get so upset about something I am often guilty of myself?” Continue reading

Monthly Peace Challenge: Marching towards Forgiveness


With over 110 Bloggers for Peace publishing posts for and about peace every month, I have no doubt that we are making a difference in the blogosphere and in the world. Every thought, every word, every action for peace brings peace. I don’t know when we will reach critical mass and tilt the scales towards peace, but I have no doubt that it is possible. Thank you to everyone who is participating in words and smiles to create a better world for our children.

To help inspire the Bloggers for Peace (B4Peace), we will have a Monthly Peace Challenge. To participate, tag your post with B4Peace or leave a link to it in the comments below. Anyone who completes all twelve Monthly Peace Challenges will receive a Free B4Peace T-shirt.

This week I’m going to ask you to leave your comfort zones for peace. Continue reading