The Compassion Interviews: Dr. Dan Siegel

Dr. Dan Siegel, professor of psychiatry at UCLA School of Medicine, has given 4 TedTalks, authored the NY Times best-seller Brainstorm, and pioneered the field of Interpersonal Neurobiology.

In this interview, we discuss:

  • How compassion and kindness are as important to the brain as the breath is to life
  • How parenting can lead us towards self-compassion and receptivity as opposed to reactivity
  • How being honest and present in whatever is happening is good for ourselves and the world
  • How we can break the vicious cycle of a lack of compassion in men.
  • How compassion can help us embrace the uncertainty of living in the moment
  • Where and why Dr. Siegel gives away for free awareness and compassion practices–www.drdansiegel.com

If you don’t already know who Dan Siegel is, I suggest checking out his website: drdansiegel.com

 

Auto Peace

I used to be one of the most efficient drivers on the road, which means I was a real a-hole.

God forbid if you ever stopped in the right turn lane and waited for the light to turn green before merging. And don’t even get me started on the “idiots” who would block the right turn lane by not staying close to the center divider.

People who drove too slow in the fast lane were “morons,” but “psychos” who drove faster than I did deserved a ticket.

Jett in car

Don’t forget who is in the backseat while you are roadraging

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Kokua–“Hawaiian Medicine is not for sale”

IMG_0499While visiting a friend’s coffee plantation on the Big Island of Hawaii, my step-father told the story of how he used to pick coffee beans in Kona when he was a kid. When someone asked how much he got paid, he simply said, “kokua.” Kokua is the Hawaiian tradition of “extending loving, sacrificial help to others for their benefit, not for personal gain.”Pololu Valley

Later, on the plane ride home, I watched a documentary about the Hawaiian rainforests. A Hawaiian medicine man mentioned how he would only gather enough medicinal plants for the sick person. “Hawaiian medicine is not for sale,” he scolded.

30-30-30

I took this as a sign for my business, so for the next 30 days, I am offering 30 free half-hour telephone or video conference sessions.

Simply click on the link below to schedule. No strings attached. I specialize in bringing peace to relationships, but I offer services and practices that will bring peace to any stressed-out, disconnected, or overwhelmed individuals.

Feel free to forward this link to any friends or family that need a refuge from the modern mindless, achievement-based rat race.

Click here to schedule a free 30 minute phone/video conference session

Is there a practice of selfless service in your culture? Please share.

Doing It for the Greater Good

greater good

CLICK on PHOTO to go to ARTICLE

An article I wrote just came out on the Greater Good website: http://greatergood.berkeley.edu/article/item/five_ways_to_make_mindfulness_more_manly

The Greater Good is like my Obi Wan of websites. Please comment, like, tweet, re-tweet, and Facebook this article. Thank you in advance for all your support and feedback.

I just got word that some of the people featured in the article will be responding to the discussion board, so feel free to ask any questions on the discussion.

May you be free from suffering. May you know peace and joy.

{{{Hugs}}} Kozo